Pure abs #1 (Video)
Workout time, let's smash some abs!
🔥20 scissor kicks (each leg)
✅Rest for 20 seconds
🔥20 half sits
✅Rest for 20 seconds
🔥20 Rocky crunches
✅Rest for 20 seconds
🔥20 Russian twists
✅Rest for 20 seconds
🔥20 sky touches
✅Rest for 20 seconds
🔥20 hip raises
✅Rest for 20 seconds
🔥20 advanced planks to conventional planks
✅Rest for 20 seconds
🔥20 cocoons
💥FINISHED💥