This weeks full-body workout.

Make sure you warm up appropriately

• Kettlebell swings - 10 reps x 4 sets

• Feet elevated sumo squat - 12 reps x 3 sets

• Bench assisted dumbbell row - 12 reps x 3 sets

• Nordics - 12 reps x 3 sets (I apologies in advance for this one)

• Incline dumbbell press - 12 reps x 3 sets

• Single-arm cable pull-down - 15 reps x 3 sets

• Burpees with a press-ups - 20 reps x 3 sets

• Treadmill - 1000m (as fast as physically possible, do not hold back!!)

Okay, I'm not going to lie, this one is NOT easy, but remember that nothing worth having comes easy.