This weeks full body workout.

Make sure you warm up appropriately

  • Kettlebell swings - 10 reps x 4 sets
  • Feet elevated sumo squat - 12 reps x 3 sets
  • Bench assisted dumbbell row - 12 reps x 3 sets
  • Nordics - 12 reps x 3 sets (I apologies in advance for this one)
  • Incline dumbbell press - 12 reps x 3 sets
  • Single arm cable pull down - 15 reps x 3 sets
  • Burpees with a press ups - 20 reps x 3 sets 
  • Treadmill - 1000m (as fast as physically possible, do not hold back!!)

Okay, I'm not going to lie, this one is NOT easy, but remember that nothing worth having comes easy.