This weeks full-body workout.
Make sure you warm up appropriately
Kettlebell swings - 10 reps x 4 sets
Feet elevated sumo squat - 12 reps x 3 sets
Bench assisted dumbbell row - 12 reps x 3 sets
Nordics - 12 reps x 3 sets (I apologies in advance for this one)
Incline dumbbell press - 12 reps x 3 sets
Single-arm cable pull-down - 15 reps x 3 sets
Burpees with a press-ups - 20 reps x 3 sets
Treadmill - 1000m (as fast as physically possible, do not hold back!!)
Okay, I'm not going to lie, this one is NOT easy, but remember that nothing worth having comes easy.