This weeks full body workout.
Make sure you warm up appropriately
- Kettlebell swings - 10 reps x 4 sets
- Feet elevated sumo squat - 12 reps x 3 sets
- Bench assisted dumbbell row - 12 reps x 3 sets
- Nordics - 12 reps x 3 sets (I apologies in advance for this one)
- Incline dumbbell press - 12 reps x 3 sets
- Single arm cable pull down - 15 reps x 3 sets
- Burpees with a press ups - 20 reps x 3 sets
- Treadmill - 1000m (as fast as physically possible, do not hold back!!)
Okay, I'm not going to lie, this one is NOT easy, but remember that nothing worth having comes easy.