Workout time!! (Need sound 🔊)
Side-lying leg press - 12 reps x 2-3 (each side)
TRX row - 12 reps x 2-3
Lying leg curls - 12 reps x 2-3
Military press - 12 reps x 2-3
Seated face pull - 12 reps x 2-3
Seated hammer curls - 12 reps x 2-3
Dumbbell skull crushers - 12 reps x 2-3
Rowing machine 40 seconds on 20 seconds rest x 4
40 seconds rest between each set apart from the rowing machine.
Enjoy!