The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
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It might be tempting to copy workouts from social media, but here’s why online personal training is the quickest and safest way to get the results you want.
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If you’ve worked hard to build strength and muscle mass, you might worry about the effect of a holiday. Here are some tips for staying on track during a break.
