Alright, so we've covered nutrition, calories, and tracking. Now it's time to talk about training – resistance training specifically, and why a sprinkling of cardio deserves its place too.
Exercise
Resistance Training
What is Resistance Training? Resistance Training or Strength Training involves weight bearing, physical exercise of a muscle or muscles, in order to improve strength, endurance and elicit muscle building. This article explains the benefits of resistance training and how you can use it to transform your body and health.
