The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Want to lose fat without losing muscle? Discover seven practical, proven tips to stay strong, protect muscle and achieve leaner body recomposition results.
Is early spring a good time to start body recomposition? Discover why right now is ideal for losing fat, building muscle and getting shredded before summer.
Unlock your fitness potential by mastering sleep and recovery. Discover science-backed strategies for muscle growth, hormone balance, and better performance. Improve your training results today with ExpertPT.
The existing evidence consistently suggests that full-body training splits yield at least similar, and in many cases, SUPERIOR results in strength development, body composition, and recovery, all while being more time-effective and less fatiguing.
