The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Whether you’re looking to gain, maintain or lose weight, tracking helps ensure your diet is set up to facilitate these outcomes. Without tracking, most people grossly underestimate their calories.
What's important early on when it comes to transforming your physique is being comfortable with the process and to know the mechanisms at play. Not think, but know! With that in mind, there is scarcely a more fitting place to start than discussing how to effectively manage your weight.
Want to know how much protein you should eat per day when in a deficit? In today's article, we review a new study on protein recommendations and how it compares with the body of evidence.
Stopping or tapering off GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) can be scary. For those of you who have decided to cease the medication, I’m here to help with the transition.
Want to lose fat without losing muscle? Discover seven practical, proven tips to stay strong, protect muscle and achieve leaner body recomposition results.
Is early spring a good time to start body recomposition? Discover why right now is ideal for losing fat, building muscle and getting shredded before summer.
