The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Whether you’re looking to gain, maintain or lose weight, tracking helps ensure your diet is set up to facilitate these outcomes. Without tracking, most people grossly underestimate their calories.
Food is fuel – we need it to function, thrive, and stay alive. The quality and quantity of what we eat directly impacts our health, performance, and body composition. Manage both well, and you'll feel and look pretty damn good.
Want to know how much protein you should eat per day when in a deficit? In today's article, we review a new study on protein recommendations and how it compares with the body of evidence.
This calorie calculator calculates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on basic information about you, your activity levels and your goals.
Stopping or tapering off GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) can be scary. For those of you who have decided to cease the medication, I’m here to help with the transition.
Is early spring a good time to start body recomposition? Discover why right now is ideal for losing fat, building muscle and getting shredded before summer.
