Full body workout

http://expertpt.co.uk/online-coaching/

Deadlift - 10 reps x 3 sets
Cable pull down - 10 reps x 3 sets
Walking lunges (double dip) - 10 reps out 10 reps back x 2 sets
Dips - 10 reps x 3 sets (press ups instead for beginners)
Pallof press with rotation - 10 reps (each side) x 2
V-sits - 10 reps x 2 sets
Deadbugs - 10 reps (each leg) x 2

45 seconds rest between each set.

ENJOY