“What do I need to do to lose fat?"
“What do I need to do to lose fat?
I don’t eat much or eat bad food, but I still don’t seem to lose any body fat!”
- Are you currently following a nutrition plan?
- Any foods in your diet making you feel lethargic?
- How active are you (including your job)?
- How many times a week are you training?
- How many of those sessions are you actually training?
- What are your weekends like?
- How many calories are you consuming each day?