“What do I need to do to lose fat?"

“What do I need to do to lose fat?
I don’t eat much or eat bad food, but I still don’t seem to lose any body fat!”

- Are you currently following a nutrition plan?

- Any foods in your diet making you feel lethargic?

- How active are you (including your job)?

- How many times a week are you training?

- How many of those sessions are you actually training?

- What are your weekends like?

- How many calories are you consuming each day?