How do I lose body fat and build muscle without eating clean, training, or doing anything that gets me off my ass?

Now..... as crazy as this question is, a lot of people do ask this!

They don't ask me, they don't ask their friends, they simply ask themselves.

There are a lot of people who want something but are just not willing to work for it.

If you're one of these people who are looking for an easy way to get the results you want then just let my friend explain something to you. His name is Reality.

Reality: "if you want something you NEED to be ready to put in the work!
if you want to not be weak then you need to train like you're strong! 
If you want to lose body fat you need to stop eating like you're fat! 
If you want to run like a marathon runner then you need to do what marathon runners do, you run!......You run some more!......You join a running club that allows you to run! 
If you want to look like an athlete then you need to train like an athlete!"

Now I haven't done this post to rant or to put anyone down, I've done it to motivate! The sooner you understand how much work you'll need to put in the easier and then more enjoyable your journey will be because you're now prepared.

If you think it's going to be easy and you only give it 50% effort then you're setting yourself up for disaster.

Happy training!

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