Online Personal Trainer - Andy Griffiths

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BODY WEIGHT WORKOUT #9

BODY WEIGHT WORKOUT #9

QUICK WORKOUT.....

Skipping - 60 seconds
Spider-Man press-ups - 30 seconds
Burpees with a tuck jump - 30 seconds
Leg lowers - 30 seconds
Dead bugs - 30 seconds

NO REST

4 SETS

ENJOY!