BODY WEIGHT WORKOUT #9
QUICK WORKOUT..... Skipping - 60 seconds Spider-Man press ups - 30 seconds Burpees with a tuck jump - 30 seconds Leg lowers - 30 seconds Dead bugs - 30 seconds NO REST 4 SETS ENYOY! www.ExpertPT.co.uk
QUICK WORKOUT.....
Skipping - 60 seconds
Spider-Man press-ups - 30 seconds
Burpees with a tuck jump - 30 seconds
Leg lowers - 30 seconds
Dead bugs - 30 seconds
NO REST
4 SETS
ENJOY!