BODY WEIGHT WORKOUT #9
QUICK WORKOUT.....
Skipping - 60 seconds
Spider-Man press-ups - 30 seconds
Burpees with a tuck jump - 30 seconds
Leg lowers - 30 seconds
Dead bugs - 30 seconds
NO REST
4 SETS
ENJOY!
BODY WEIGHT WORKOUT #9
QUICK WORKOUT.....
Skipping - 60 seconds
Spider-Man press-ups - 30 seconds
Burpees with a tuck jump - 30 seconds
Leg lowers - 30 seconds
Dead bugs - 30 seconds
NO REST
4 SETS
ENJOY!