Top 10 Quick Healthy Snacks!

You have found this blog because you're looking for some quick and simple snack ideas that are complementary to your health, fitness and body composition goals!

As a rule of thumb, you're looking for something high in protein, high in nutrients, and low in calories (if your goals are fat loss), or simply a bit of both.

These might not all be perfect, but they are quick, simple, taste damn good, and they sure do keep you out of the biscuit tin.

1 - Protein Shakes 

2 - Rice Cake with Peanut Butter

3 - Greek Yoghurt (you can even add a scoop of protein)

4 - Raw Veg

5- Boiled Eggs

6 - Fruit

7 - Protein Bars

8 - Nuts and Seeds 

9 - Chicken Strips

10 - Harley's no added sugar Jelly

If you want to completely change your body composition and health, then you will need to be following a training and nutrition plan that will complement your goals, these snacks will simply assist you in that process.