You have found this blog because you're looking for some quick and simple snack ideas that are complementary to your health, fitness and body composition goals!

As a rule of thumb, you're looking for something which is high in protein, high in nutrients, and low in calories (if your goals are fat loss), or simple a bit of both.

These might not all be perfect, but they are quick, simple, taste damn good, and they sure do keep you out of the biscuit tin. 

1 - Protein Shakes 

Protein Shake - Online Personal Trainer

2 - Rice Cake with Peanut Butter

Rice Cakes and Peanut butt

3 - Greek Yoghurt (you can even add a scoop of protein)

Greek Yoghurt - Online Personal Trainer

4 - Raw Veg

Raw Veg - Online Personal Trainer

5- Boiled Eggs

Boiled Egg - Online Personal Trainer

6 - Fruit

Fruit - Online Personal Trainer

7 - Protein Bars

Online Personal Trainer

8 - Nuts and Seeds 

Nuts & Seeds - Online Personal Trainer

9 - Chicken Strips

Online Personal Trainer

10 - Harley's no added sugar Jelly

Jelly - Online Personal Trainer

If you want to completely change your body composition and health, then you will need to be following a training and nutrition plan that will complement your goals, these snacks will simply assists you in that process.