Top 10 Quick Healthy Snacks!

You have found this blog because you're looking for some quick and simple snack ideas that are complementary to your health, fitness and body composition goals!

As a rule of thumb, you're looking for something which is high in protein, high in nutrients, and low in calories (if your goals are fat loss), or simple a bit of both.

These might not all be perfect, but they are quick, simple, taste damn good, and they sure do keep you out of the biscuit tin. 

1 - Protein Shakes 

Protein Shake - Online Personal Trainer

2 - Rice Cake with Peanut Butter

Rice Cakes and Peanut butt

3 - Greek Yoghurt (you can even add a scoop of protein)

Greek Yoghurt - Online Personal Trainer

4 - Raw Veg

Raw Veg - Online Personal Trainer

5- Boiled Eggs

Boiled Egg - Online Personal Trainer

6 - Fruit

Fruit - Online Personal Trainer

7 - Protein Bars

Online Personal Trainer

8 - Nuts and Seeds 

Nuts & Seeds - Online Personal Trainer

9 - Chicken Strips

Online Personal Trainer

10 - Harley's no added sugar Jelly

Jelly - Online Personal Trainer

If you want to completely change your body composition and health, then you will need to be following a training and nutrition plan that will complement your goals, these snacks will simply assists you in that process.