The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Food is fuel – we need it to function, thrive, and stay alive. The quality and quantity of what we eat directly impacts our health, performance, and body composition. Manage both well, and you'll feel and look pretty damn good.
What's important early on when it comes to transforming your physique is being comfortable with the process and to know the mechanisms at play. Not think, but know! With that in mind, there is scarcely a more fitting place to start than discussing how to effectively manage your weight.
Want to know how much protein you should eat per day when in a deficit? In today's article, we review a new study on protein recommendations and how it compares with the body of evidence.
Stopping or tapering off GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) can be scary. For those of you who have decided to cease the medication, I’m here to help with the transition.
Discover the science-backed health benefits of dark chocolate. Learn how ≥70% cocoa dark chocolate supports heart health, lowers cholesterol and blood pressure, and helps you enjoy chocolate without overindulging.
