Online Personal Trainer - Andy Griffiths

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Maximising Your Potential In The Gym

Maximising Your Potential In The Gym



1. Increase Load/Resistance
2. Increase Reps
3. Increase Volume
4. Increase Frequency
5. Reduce Rest Between Sets


Your body will not develop unless it needs to!

If you want your own programme designed and your training tracked then why not check out Online Personal Training.