Maximising Your Potential In The Gym
Uploaded by Andy Griffiths - Online Personal Trainer on 2018-10-03.
1. Increase Load/Resistance
2. Increase Reps
3. Increase Volume
4. Increase Frequency
5. Reduce Rest Between Sets
Your body will not develop unless it needs to!
If you want your own programme designed and your training tracked then why not check out Online Personal Training.