Online Personal Trainer - Andy Griffiths

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Full Body Workout Time - Only 30-40 Minutes Needed

Full Body Workout Time - Only 30-40 Minutes Needed

- 5 exercises
- 4 sets on each exercise
- 10 reps on each set
- Only 45 seconds rest after each set

The weight is important, but the form is paramount..... ENJOY!

To have your own bespoke training plan, please check out my Online Personal Training Service.