Andrew Griffiths 7 August 2018 Full Body Workout Time - Only 30-40 Minutes Needed Andrew Griffiths 7 August 2018 Full Body Workout Time - Only 30-40 Minutes Needed - 5 exercises- 4 sets on each exercise- 10 reps on each set- Only 45 seconds rest after each setThe weight is important, but the form is paramount..... ENJOY!To have your own bespoke training plan, please check out my Online Personal Training Service.
