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Online Personal Trainer - Andy Griffiths

Online Personal Training
FAQ & Prices
About Expert PT
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Results
Blog
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2 March 2022
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 
Andrew Griffiths
8 May 2025

Does Cold Water Immersion Work?

Andrew Griffiths
8 May 2025
Does Cold Water Immersion Work?

Ice baths have been popular for a while now, but what does the research say? Do ice baths actually aid recovery, boost mood, or alleviate stress?

Andrew Griffiths
29 April 2025

Why You Might Not Be Losing Weight Even Though You Exercise

Andrew Griffiths
29 April 2025
Why You Might Not Be Losing Weight Even Though You Exercise

Here’s a look at some of the possible reasons for not shedding fat, and what you can do to ensure you are getting a full return on your investment in workouts.

Andrew Griffiths
24 April 2025

New 2025 Study on Training Volume

Andrew Griffiths
24 April 2025
New 2025 Study on Training Volume

Does More Training Volume Equal More Gains? Specifically, does the progressive increase in volume equal more gains? Let's take a look at a new study on this.

Andrew Griffiths
10 April 2025

Eating Out Without Wrecking Your Fat Loss Goals

Andrew Griffiths
10 April 2025
Eating Out Without Wrecking Your Fat Loss Goals

Stay on track with your weight-loss goals while dining out. Discover 8 expert tips to enjoy meals, manage calories, and make smart, satisfying choices.

Andrew Griffiths
31 March 2025

Resistance Training Mistakes

Andrew Griffiths
31 March 2025
Resistance Training Mistakes

Mistakes in your resistance training can stop you from making progress or even put you at risk of injury. Here are some common mistakes and how you can avoid them.

Andrew Griffiths
27 March 2025

How Much Protein Should You Eat per Meal? 

Andrew Griffiths
27 March 2025
How Much Protein Should You Eat per Meal? 

Discover exactly how much protein you need per meal for optimal muscle growth, recovery, and activating muscle protein synthesis (MPS). Learn why leucine-rich protein matters, how mTOR impacts muscle gains, and practical tips for hitting your daily protein targets.

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Personal Trainer Chester
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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

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