You may or may not have heard of functional pattern training, so here we are taking a look at what is it and whether it could be the right type of training for you.

There are two ways I can target this question, I could say “yes” most people who need to lose weight/fat generally need to eat less and move more. 

Alternatively, I could say this is irresponsible advice, people can take it to an unhealthy and unsustainable extreme. So, let’s break this down

Extra training is generally a good shout when you want to take your fitness to the next level, but it's not always effective, especially when it comes to fat loss. So here's a couple of mistakes people make when increasing their training frequency for fat loss goals.....

A recent study has found that exercise, along with sleep and a small amount of alcohol every day can improve your brain function!

People often spend their time and energy focusing on the latest fitness trends, meal replacement shake or supplement and simply neglect the essentials.

So here's 5 fitness essentials that people often neglect....

Why Online Personal Training Is The Future Of The Fitness Industry

This might be a slightly controversial post, but it’s the truth.