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Online Personal Trainer - Andy Griffiths

Online Personal Training
FAQ & Prices
About Expert PT
Testimonies
Results
Blog
Contact
Start Now
2 March 2022
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 
Andrew Griffiths
16 January 2020

Bodybuilding

Andrew Griffiths
16 January 2020
Bodybuilding

The foundations of muscle building make up around 90% of what you should focus on; therefore, if you master the basics, you can expect to see fantastic results!

Andrew Griffiths
27 December 2019

Five Serious Benefits to Expect When Working with an Online Personal Trainer

Andrew Griffiths
27 December 2019
Five Serious Benefits to Expect When Working with an Online Personal Trainer

There are many benefits of Personal Training, here we look specifically at the benefits of Online Personal Training to understand the main differences. Benefits of personal training are vast, but Online may just be the right approach for your goals and lifestyle.

Andrew Griffiths
19 December 2019

Christmas Calories

Andrew Griffiths
19 December 2019
Christmas Calories

This post is for people who wish to enjoy their Christmas while avoiding too much weight gain. It's not for people who are planning on gaining a ***k ton of weight, and it's not for people who are on competition prep, who are planning on weighing up their Christmas dinner.

Andrew Griffiths
31 October 2019

All or nothing mentality

Andrew Griffiths
31 October 2019
All or nothing mentality

Do you have an all or nothing mentality? Do you self sabotage when you’re not “on it”? If so, this will certainly be worth a read.

Andrew Griffiths
30 September 2019

Fitness Myths That Are Fact 

Andrew Griffiths
30 September 2019
Fitness Myths That Are Fact 

We all know that there are many fitness myths out there, some need to be thrown in the fitness bin and never spoken about ever again, and others are sound pieces of advice that were simply formulated via a few misconceptions.

Andrew Griffiths
28 August 2019

Online Personal Training Apps

Andrew Griffiths
28 August 2019
Online Personal Training Apps

Health and fitness apps are becoming ever more popular, and with that comes a very competitive market. Luckily for us, this means a whole lot of incredible apps for us to choose from and these apps just keep getting better and better.

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Personal Trainer Chester
Online Personal Training - Is it for you?
Online Personal Training Vs 1-2-1 Personal Training
Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

*DISCLAIMER | Results may vary from person to person | Results are based on individual circumstances | Timeframes for results are not guaranteed | Hard work is always required!

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