Beginner weight training needs to be positioned at the right level in order to be sustainable, maximise newbie gains and not overtrain the body. My practical guide to beginner weight training gives you all you need to know to hit the ground running and get results.

What is Resistance Training? Resistance Training or Strength Training involves weight bearing, physical exercise of a muscle or muscles, in order to improve strength, endurance and elicit muscle building. This article explains the benefits of resistance training and how you can use it to transform your body and health.

Weight gain during period – is it normal? Gaining weight during your period is a normal occurrence for most women. Read my latest article to learn why you gain weight during your period and what you can do to reduce/prevent period weight gain.

How to get bigger arms is a popular question, especially towards the summer. If you want to rid yourself of your skinny arms in time for top off season, this article gives you all you need to know including arm workouts.

Ever wondered what the best low calorie snacks are? Having a sweet tooth can make it challenging to choose healthy low calorie snacks that you enjoy. But, it absolutely is possible. I’ve taken the guesswork out of this by providing you with my top 10 low calorie sweet snacks, including low calorie vegan snacks. Here I provide you with the calorie content of each treat and links to my preferred brands so you can easily see how this can fit into your current diet strategy and locate the one that tastes the best!

Intermittent fasting is quickly becoming one of the most popular diet strategies for those looking to lose fat. It’s a dieting tool centred around eating patterns rather than specifically what you should eat – but is it a fad? Or, an effective strategy to assist in long-term weight-loss? I provide all you need to know in my latest article.