Chest Exercises - everyone’s favourite muscle group (especially on a Monday…if you know, you know), goes under the Expert PT microscope. Let’s dive right in and give you all the info you need to effectively train your chest.

A calorie deficit is when you consume fewer calories than you burn. If you consume 2000 calories and your Total Daily Energy Expenditure (TDEE) is 2500 calories, you will be in a 500 calorie deficit. A calorie deficit is a fundamental underpinning to any effective weight-loss strategy — if you're in a calorie deficit, you will unequivocally lose weight/body fat over time.

Check out my science-based benefits of meditation to find out how you could harness the power of your mind to improve a multitude of mental health complaints.

Shoulder exercises can help prevent injuries, improve mobility and sculpt an awesome physique. Everything you need to build bigger shoulders is in my latest article.

Pre Workout is a ever popular supplement but what is in it and is it worth your hard earned cash? My article gives you the lull lowdown.

Leg Day, is the pain worth the gain? My latest article delves into the science on how to train legs and which leg exercises you shouldn't omit from your plan.