New study on time-restricted eating (AKA intermittent fasting) vs calorie restriction alone for weight loss – let's break it down!
Weight loss snacks!
Weekend calories sabotaging your progress?
It's not uncommon for us to let our hair down over the weekend – we've had a busy week, and we just want to relax and treat ourselves. This rationale is understandable – we all do it! But unfortunately for many, including myself, the calories we consume over the weekend can easily offset the deficit created through the week.
How to build muscle
Why do we self-sabotage?
In last week's video, I briefly covered self-sabotaging. I mentioned that as long as you don't actively self-sabotage during times of stress, you can continue progressing towards your dream physique, even during the busiest and most chaotic times, and in today's article, I want to go through this in more detail.