Trusting the process and enjoying the journey is incredibly important, especially when you first start training…

I’ve been coaching for over a decade now, and in that time, I’ve seen weight loss trends come and go, but they still seem to leave some damage – the misinformation still sweeps the industry and creates confusion. In this article, I aim to provide clarity with five things you want to focus on when looking to lose weight.

If you’re training and hitting the gym hard, protein intake becomes even more important as you need it to build and recover muscle tissue.

We all have that one friend who can eat whatever they want and never gain weight, whereas for others, it's a minute on the lips and a lifetime on the hips.

What's going on here? Is it that these people a have rapid off-the-charts metabolism? Is it that our's is super slow? Let's find out what's going on.

Reaching your goals is hard work, and it's much harder for some than others. This isn't necessarily because some people are more motivated than others, but rather, some people have more environmental factors preventing them from reaching their goals or, at the very least, slowing down progress. So, it's in our interest to make our environment more conducive to our goals.

This is a great question! We know that fat loss ultimately comes down to the calories and ensuring they are low enough to induce weight loss. We also know that we need to consume an adequate amount of protein to maintain muscle mass when cutting, recover from sessions and optimise muscle protein synthesis.