One of the most powerful strategies you can use to keep you engaged and determined in your fitness journey is to set realistic goals. Here are some top tips.

Is it better to do more sessions, or does it not matter as long as you put in the same amount of total work?

Calorie counting, and using something like MyFitnessPal, can be a very effective tool to manage your intake and induce weight loss. 

Functional fitness training is about tailoring your exercise to mimic the type of activities you do during your day-to-day. This can enhance quality of life.

The purpose of creatine supplementation is to increase your body’s creatine phosphate stores. Creatine phosphate is required to produce ATP (energy) during high-intensity training, such as lifting weights or when you’re late for the bus and have to give it legs!

Whey protein, for the most part, is a tool to help hit your protein targets and, thus, a tool to maximise muscle protein synthesis (muscle development), maintain muscle mass when in a Calorie deficit, and facilitate muscle recovery.