You can spend a week in a deficit, lose a kg and then easily regain that weight with just one meal out, and if you don’t know where the majority of that weight gain is coming from, this can be very demotivating.
Can An Avocado A Day Really Help To Keep The Doctor Away?
Overcoming Plateaus In Your Fitness Journey
Volume and Intensity – a recipe for success!
Setting Realistic Fitness And Exercise Goals
Do You Need To Count Calories To Lose Weight?
Calorie counting, and using something like MyFitnessPal, can be a very effective tool to manage your intake and induce weight loss.