KEY COACHING POINTS:

• Feet shoulder width apart or just wider

• Have a wide grip on the bar (much wider than shoulder width)

• Shoulders pinned back

• Descend by driving your hips back and letting your knees naturally track towards your toes

• The bar should stay overhead through the full exercise with elbows locked out

• Go as low as you can whilst maintaining a neutral spine

MAIN MUSCLE - QUADRICEPS