Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie

Vegan Breakfast Recipes - Peanut Butter & Jelly Smoothie

Serves: 1

Shopping & Ingredients List:

100g Frozen Berries

1 tbsp Peanut Butter

30g Vanilla Protein Powder*

240ml Soy Milk

*use vegan variety if required

Method

1. Place all the ingredients into a blender & blend until smooth.

Macro info per serving

Protein
30g

Carbs
26g

Fat
12g

Energy
330Kcal

Protein Vegan Chocolate Muffins

Protein Vegan Chocolate Muffins

Vegan Breakfast Recipes - Protein Vegan Chocolate Muffins

Serves: 9

Shopping & Ingredients List:

420g Plain Flour

1 tsp Baking Soda

90g Vegan Protein Powder

1 tbsp Ground Flaxseed

1 ripe Bananas, mashed

200g Silken Tofu, blended smooth

15g Unsweetened Cocoa Powder

15g Stevia

60ml Coconut Oil, melted

20ml Coconut Milk if needed

Method

1. Make flax egg by mixing 1 tbsp of ground flaxseed with 2-3 tbsp of water.

2. Preheat oven to 180c (160 fan), 350f, gas mark 4.

3. In a small bowl mix together the mashed banana, blended tofu, stevia & oil

4. In a large bowl mix the flour, protein powder, cocoa powder & baking soda. 

5. Add the banana mix to the dry ingredients & mix together. If necessary at this stage add & mix in coconut milk to loosen dough.

6. Spoon the muffin mixture into paper cases or a silicon muffin pan. Bake for 25 minutes. Makes 9.

Macro info per serving

Protein
14.3g

Carbs
40.4g

Fat
8.1g

Energy
292Kcal

Vegan Brekkie in a Jar

Vegan Brekkie in a Jar

Vegan Breakfast Recipes - Vegan Brekkie in a Jar

Breakfast

Serves: 1

Shopping & Ingredients List:

15g Porridge Oats*

50g 0% Alpro Yogurt or similar

½ ripe Banana, thinly sliced

30g Vegan Protein Powder

10g Peanut Butter

3 tbsp Coconut Milk

50g Raspberries

few Berries to garnish

*use gluten-free if required

Method

1. Mix together the vegan yogurt, coconut milk & vegan protein powder.

2. Mash the raspberries with a little water until a puree.

3. Spoon layers of the ingredients into a jar, seal with a lid & leave in the fridge overnight.

4. Serve for breakfast topped with a few fresh berries.

Macro info per serving

Protein
30g

Carbs
36g

Fat
8g

Energy
336Kcal

Tofu Berry Boost

Tofu Berry Boost

Vegan Breakfast Recipes - Tofu Berry Boost

Serves: 1

Shopping & Ingredients List:

150g Silken Soft Tofu

50g Blueberries

50g Raspberries

125ml Coconut Milk

Method

1. Blend everything together along with some ice cubes in a high powered blender & serve immediately. You can use frozen fruit instead of fresh.

Macro info per serving

Protein
13g

Carbs
19g

Fat
7g

Energy
191Kcal

Fig & Almond Porridge

Fig & Almond Porridge

Vegan Breakfast Recipes - Fig & Almond Porridge

Serves: 4

Shopping & Ingredients List:

750ml Almond Milk

170g Rolled Oats*

50g Chopped Almonds

Figs, quartered

40g Raisins

*use gluten free if required

Method

1. Preheat the oven to 180c (160 fan), 350f, gas mark 4. Place the figs on a non-stick baking tray to roast for 10 minutes.

2. Meanwhile in a large saucepan add the almond milk, oats, 250ml of water & a pinch of salt. Place over a medium heat & bring to a boil, stirring constantly.

3. Serve the porridge with the roast figs & sprinkle over the chopped almonds & raisins.

Macro info per serving

Protein
9.5g

Carbs
44g

Fat
11.2g

Energy
316Kcal

Green Smoothie Bowl

Green Smoothie Bowl

Vegan Breakfast Recipes - Green Smoothie Bowl

Serves: 1

Shopping & Ingredients List:

handful of Baby Spinach Leaves

2 florets of Broccoli

50ml Coconut Milk, drinking type

1 tbsp Vegan Coconut Milk Yogurt

2 tbsp Unsweetened Desiccated Coconut

1 tbsp Almonds

2 tbsp of Berries, your choice

1 tbsp Poppy Seeds

Method

1. Place the coconut milk, vegan yogurt, baby spinach, broccoli & 1 tbsp of the desiccated coconut into a blender & blend smooth. 

2. Pour into a bowl, top with the remaining ingredients & serve immediately.

Macro info per serving

Protein
8g

Carbs
15g

Fat
28g

Energy
344Kcal

Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie

Vegan Breakfast Recipes - Strawberry Shortcake Smoothie

Serves: 2

Shopping & Ingredients List:

400g Frozen Strawberries

480ml Almond Milk

40g Cashews

2 scoops Vanilla Vegan Protein Powder

2 tbsp Ground Flaxseeds

Method

1. Using a high powered blender, blend all the ingredients together until smooth. Serve immediately.

Macro info per serving

Protein
31g

Carbs
30g

Fat
14g

Energy
370Kcal

Maple Glazed Granola

Maple Glazed Granola

Vegan Breakfast Recipes - Maple Glazed Granola

Serves: 1

Shopping & Ingredients List:

Granola (makes 6 servings)

2 tbsp Coconut Oil

2 tbsp Maple Syrup

40g Flaked Almonds

2 tbsp Pine Nuts

25g Sunflower Seeds

25g Porridge Oats*

*use gluten free if required

To serve (per person)

375ml Soya Yogurt*

30g Rasberries

30g Blueberries

*non-vegans use natural low fat yogurt if preferred

Method

1. Preheat the oven to 180c (160 fan), 350f, gas mark 4. Line a baking tray with greaseproof paper.

2. Heat the coconut oil in a non-stick frying pan, add the maple syrup, nuts, seeds & oats. Stir together. Spread over the baking sheet & bake for 5-8 minutes, stirring once or twice until the granola is evenly toasted.

3. Allow the granola to cool & put into a glass lidded storage jar. Will store for 10 days. Makes 6 portions.

4. Serve 1 portion with berries & yogurt.

Macro info per serving

Protein
20.3g

Carbs
59g

Fat
22.1g

Energy
419Kcal

Christmas Muesli

Christmas Muesli

Vegan Breakfast Recipes - Christmas Muesli

Serves: 4

Shopping & Ingredients List:

150g Oat Flakes

100g Rye Flakes

40g Mixed Nuts, chopped

20g Mixed Seeds

15g Raisins

15g Semi-Dried Cranberries

1 tsp Ground Cinnamon

2 tbsp Milled Flaxseed

Method

1. Mix all the ingredients together & store in an airtight container in the fridge for up to 1 week.

2. Serve with milk or yogurt of your choice. Calculate separately.

Macro info per serving

Protein
14g

Carbs
53.5g

Fat
20.2g

Energy
352Kcal