Seated single arm cable row

Seated single arm cable row

How to perform a Seated single arm cable row:

  • Keep your core strong and your spine neutral

  • Initiate the movement by retracting your shoulder blades (pinning your shoulder blades back), the muscles in the upper back should be the main focus and not just the pulling of the arm

  • Pull the weight till your elbow is as far back as it can get and your shoulder blades are fully retracted

  • Keep the muscles under tension the entire time

MAIN MUSCLE - LATISSIMUS DORSI