Seated single arm cable row

Key Coaching Points:

  • Keep your core strong and your spine neutral

  • Initiate the movement by retracting your shoulder blades (pinning your shoulder blades back), the muscles in the upper back should be the main focus and not just the pulling of the arm

  • Pull the weight till your elbow is as far back as it can get and your shoulder blades are fully retracted

  • Keep the muscles under tension the entire time