Hammer Strength single arm pull down

KEY COACHING POINTS:

  • Keep your core strong and your spine neutral

  • Initiate the movement by retracting your shoulder blades back, the muscles in the back (specifically your lats) should be the main focus and not just the pulling of the arms 

  • Pull the weight till you have achieved full squeeze of your shoulder blades and lats

  • Keep the muscles under tension the entire time

MAIN MUSCLE - LATISSIMUS DORSI