KEY COACHING POINTS:

• Shoulder blades pinned back

• Slight bend in the knees

• Push your hips back/to the sky (drive you bum back) whilst maintaining a neutral spine (hinge at the hips)

• Keep the dumbbells close to your body

• Chase the stretch in the back of the legs (hamstrings)

• Drive up by squeezing your glutes into the dumbbells (don't hyperextend the lower back at the top) 

• Finish the Dumbbell Romanian Deadlift in the upright position with your core braced and your glutes firmly tensed

MAIN MUSCLE - HAMSTRINGS

Check out my full RDL tutorial below for more coaching points