KEY COACHING POINTS:
Shoulder blades pinned back
Slight bend in the knees
Push your hips back/to the sky (drive you bum back) whilst maintaining a neutral spine (hinge at the hips)
Keep the dumbbells close to your body
Chase the stretch in the back of the legs (hamstrings)
Drive up by squeezing your glutes into the dumbbells (don't hyperextend the lower back at the top)
Finish the Dumbbell Romanian Deadlift in the upright position with your core braced and your glutes firmly tensed
