Online Personal Trainer Lunch Recipes - Ultimate Greek Burger

Serves: 4

Shopping & Ingredients List:

400g Lean 7% Beef Mince*

35g Sun Dried Tomatoes, drained & finely chopped

3 tbsp Pine Nuts

35g Feta, crumbled

¼ Onion, finely chopped

3 Garlic Cloves, crushed

3 tbsp Greek Spice Mix (see below)

1 tbsp Fresh Mint, chopped

1 tbsp Fresh Parsley, chopped

*Halal & Kosher if meat sourced appropriately

Greek Spice Mix

1½ tbsp each Dried Oregano & Paprika

1½ tsp Salt

1 tbsp Onion Powder

1 tsp each Dried Basil, Thyme & Mint

¼ tsp Ground Cinnamon & Cumin

Method

1. Put the spice ingredients into a screw top jar & shake together.

2. In a bowl mix all the burger ingredients together & form into 4 fat burgers.

3. Place on a bbq & cook for 5-8 minutes on each side. Serve immediately.

Macro info per serving

Protein
30g

Carbs
8.2g

Fat
9.5g

Energy
238Kcal