Another great workout to try: - Side to side step shuffle with a step touch- 30 seconds - Incline close grip press ups- 30 seconds (knee assisted if needed) - Fast feet step ups- 30 seconds - Step crunches- 30 seconds - Front foot elevated split squat with knee raise- 30 seconds (each leg with no rest between legs) - Tricep dips- 30 seconds 30 seconds rest between each exercise and do this 3 times GOOD LUCK!
Another great workout to try:
- Side to side step shuffle with a step touch- 30 seconds
- Incline close grip press ups- 30 seconds (knee assisted if needed)
- Fast feet step ups- 30 seconds
- Step crunches- 30 seconds
- Front foot elevated split squat with knee raise- 30 seconds (each leg with no rest between legs)
- Tricep dips- 30 seconds
30 seconds rest between each exercise and do this 3 times
GOOD LUCK!