Time

Let’s talk about time.

Time can be your best friend or your worst enemy.

When it comes to fat loss, muscle building, strength and endurance, I think we can all agree that time is needed to help you reach your goals.

Now, I would be lying if I said that I was training everyday and eating clean all the time.

However, what I do have is a good base of acceptable nutrition and an active lifestyle.

With me having this base in place, it stops me from going backwards, I’m not necessarily pushing forward all the time, but I don’t do going backwards.

Let me tell you about my base, this is not what I recommend as optimal, its just the minimum I’ll do on any given week, you need to have a minimum of what you will allow yourself to get away with!:

Water 1.5 Ltr (at least)

Protein intake at least 1.5 gram per 1 kg of body weight, but I always nail this and some

Two muscle developing sessions per week (at least)

If you have something like this in place it allows you to only have good weeks and great weeks and even on your worst weeks you’ll still be on track.