People often spend their time and energy focusing on the latest fitness trends, meal replacement shake or supplement and simply neglect the essentials.
So here's 5 fitness essentials that people often neglect....
The Future Of The Fitness Industry
Which Foods Make You Fat?
Depression and Resistance Training
Staying Healthy During Pregnancy
All Or Nothing
All Or Nothing
Many people out there have an all or nothing mentality, this mentality inevitably leads to self-sabotage and never fully reaching the desired goal.
How can we help tweak this mindset to make this fitness journey fun and sustainable.....