There are a host of myths about the ‘right’ types of exercise, so we’re going to take a look at a few of them and explain what you should be doing instead.

What you do after your workout is almost as important as what you do during it, so here are some top tips for a proper post-workout recovery!

You may or may not have heard of functional pattern training, so here we are taking a look at what is it and whether it could be the right type of training for you.

There are two ways I can target this question, I could say “yes” most people who need to lose weight/fat generally need to eat less and move more. 

Alternatively, I could say this is irresponsible advice, people can take it to an unhealthy and unsustainable extreme. So, let’s break this down

Extra training is generally a good shout when you want to take your fitness to the next level, but it's not always effective, especially when it comes to fat loss. So here's a couple of mistakes people make when increasing their training frequency for fat loss goals.....

A recent study has found that exercise, along with sleep and a small amount of alcohol every day can improve your brain function!