The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
A newspaper article recently highlighted some of the top sources of healthy protein, and it’s well worth incorporating these into your diet if you don’t already.
Unless you’re one of my clientele you’ll unlikely know that I have moved house this week, the house has 4 floors and is circa 150 years old, it’s safe to say that it needs a LOT of work….
A recent news article has shone a light on Emily Brand, a teenage girl who was in depths of anorexia that has credited bodybuilding for saving her life.
