Researchers have been comparing how a low-impact aerobic working with strength training stacks up against a high-impact aerobics workout.

A recent report has found that an increasing number of Brits are becoming worried about the state of their health due to AI devices. Find out more here.

A few years ago, I got invited to a very big prestigious event filled with very important people within the fitness industry….

Many health and fitness experts now believe that the key to improving overall health is to focus on muscle mass.

Once women are over the initial shock/excitement of becoming pregnant and have come to the realisation that they’ll not have a comfortable/full night sleep for the next 2 years and 9 months, they then often start looking at how they can get through pregnancy in the best, healthiest and safest possible way.

A recent poll found that nearly 400 of the 1,102 people questioned would be setting resolutions related to exercise. But how do you stick with it? Find out here.