I want to share with you my top 10 tips on how to lose weight—no more wondering how to lose weight, wondering what's the fastest way to reduce fat, no more confusion, just clarity and results!

For any of you wanting to lose fat, this IS the most important post you will read today...maybe even ever.

High Frequency Training is fast becoming a popular training method. Want to know what high frequency training is and the benefits it yields? Check out my latest article for everything you need to know!

In the current climate, amongst the worldwide gym closures and quarantines, most of us are having to rethink how we pursue our health, fitness and body composition goals! This can be challenging but can be made a lot easier when you know how to properly utilise the specific equipment you have available.

As time moves swiftly on, we’re constantly coming up with ways to make everything more convenient. Technology has become a big part of the innovative ideas and methods of modern times and it has made its way into the world of personal training. Online fitness coaching has become a big part of the fitness world, with thousands of health-conscious individuals using this route to reach their goals at their own convenience.

Can I build muscle and lose fat at the same time? Building muscle and losing fat simultaneously, also known as body recomposition, is one of those infamous subjects that gets a lot of heated debate within the fitness coaching world.