Metabolic adaption, also known as adaptive thermogenesis or metabolic damage refers to the slowing down of one’s metabolic rate (metabolism) after long-term undereating and substantial fat loss in an attempt to preserve stored energy (body fat).

High Volume training (sets x reps x weight) is viewed by many as one of the most important drivers for muscle hypertrophy and muscle strength. This article is of great use to anyone wanting to increase muscle size or strength and understand the optimal training volume for your workouts.

Fitness goals help you reach your true potential. My latest article on gym goals gives you simple, practical advice on how to set, track and adhere to your fitness goals with smart fitness goals examples.

High protein snacks can be both satiating and tasty. Here are my top high protein snacks, high protein low fat foods and high protein snack recipes. Healthy snacks don't need to be bland and boring!

Do you ever feel that pang of guilt during a rest day? Do you even have rest days? Or do you end up going out on a late afternoon run as the fear of reversing all your hard work at the gym may vanish into thin air because you dared take a day off?

Sarcopenia, the fancy word for muscle and strength loss, is common in the over 50’s (affects around 10% of adults), but is something we should all be conscious of, regardless of our age – prevention is far better and easier than cure. You might think this is a normal and unavoidable symptom of growing old, but it’s actually something we can control / reverse / limit.