What are my tried and tested tools to measure body composition? This useful article gives you advice on every day methods that are readily available, convenient, practical and accurate.

All you need to know in order to give you the confidence to proudly walk into the gym.

With England having just entered into its second lockdown this year, there is no better time to share with you some really useful guidance that I believe will get you through this and any other lockdowns to come.

‘Carbs’, mostly known as the devil incarnate. Admit it, we all love and fear them in equal amounts, let’s find out why carbs really aren’t the villain of your fitness story.

We, quite rightly, want it all — the muscles, the leanness, the fitness levels, the social life, the career. I’m here to tell you that we can have it all, with a few tips and changes to help you achieve it, and of course, it goes without saying, lots of dedication — nothing worth having comes easy!

You only have to scroll through your newsfeed or spend 5 mins in your gym in order to be greeted by a plethora of Personal Trainers. They all look great, and they all have clients telling you how good they are, but which one is right for you? Let’s get right to it, as I can help you figure that out!