400 Calorie Breakfast Recipes - Royal Brunch
Serves: 4
Shopping & Ingredients List:
4 large Eggs
8 Asparagus Spears
6-10 pumps Cooking Oil Spray
8 Cherry Tomatoes
1 tbsp Butter, melted
50g Light Mayonnaise
50g 0% Greek Yogurt
1 heaped tsp Dijon Mustard
1 tbsp Lemon Juice
4 slices Parma Ham
40g Smoked Salmon, thin slices
2 slices Rye Bread, halved
Pepper to taste
pinch of Cayenne Pepper
Method
1. Steam the asparagus for 5 minutes, or until just tender. Drain & set aside.
2. Meanwhile, poach the eggs in a saucepan of barely simmering water until the whites are set & the yolks are still runny. Transfer to kitchen paper to drain, set aside & keep warm.
3. Spray a frying pan with cooking spray to coat, then add the parma ham & fry for 1 minute.
4. Beat together the mayonnaise, greek yogurt, mustard, lemon juice, pepper & melted butter in a bowl.
5. Meanwhile toast the rye bread. Spread the toast with some of the mayonnaise mix, top with the parma ham, smoked salmon & poached egg. Serve asparagus spears & cherry tomatoes alongside. Garnish with cayenne pepper & serve immediately.
Macro info per serving
Protein
20.6g
Carbs
15g
Fat
25g
Energy
367Kcal