Online Personal Trainer Main Meal Recipes - Catalan Meatballs
Serves: 4
Shopping & Ingredients List:
300g Extra Lean Pork Mince
3 Garlic Cloves, crushed
1 tsp Ground Cumin
1 tsp Ground Coriander
1 tsp Ground Nutmeg
1 tsp Ground Cinnamon
Salt & Pepper to season
1 tsp Olive Oil
Sauce
1 small Onion, finely diced
1 Garlic Clove, crushed
400g can Chopped Tomatoes with Garlic
1 tsp Clear Honey
1 tsp Sweet Paprika
1 tsp Olive Oil
Method
1. Put the mince, garlic & spices in a bowl & mix until well combined. Season & mix again. Cover & chill in the fridge for an hour.
2. Meanwhile make the sauce. Using a large saucepan, heat the olive oil over a medium-high heat then add the onions & garlic. Cook, stirring for 5-6 minutes. Add splashes of water if required to stop the onions & garlic from sticking to the pan & burning.
3. Add the tomatoes, honey & sweet paprika to the saucepan. Bring to a boil, reduce to a simmer by lowering the heat & then simmer for 20-30 minutes stirring occasionally.
4. When the meat has chilled, roll into small meatballs, about the size of a walnut. Using a large non-stick frying pan, heat the olive oil over a medium-high heat then add the meatballs in batches, frying each batch over for 3-4 minutes.
5. Add the meatballs to the tomato sauce & continue to simmer gently for 8-10 minutes. Serve immediately.
Macro info per serving
Protein
17.5g
Carbs
9.2g
Fat
6.2g
Energy
163Kcal