Online Personal Trainer Main Meal Recipes - Chicken Saltimboca for One

Serves: 1

Shopping & Ingredients List:

125g Skinless Chicken Breast

1 Sage Leaf

30g Wafer Thin Ham

For Tomato Sauce

1 small Onion, finely chopped

1 Garlic Clove, crushed

200g Cherry Tomatoes, halved

1 tbsp Fresh Basil, chopped

1 tsp Olive Oil

Salt & Pepper to season

Method

1. Preheat the oven to 190c (170 fan), 375f, gas mark 5.

2. Lay the chicken breast on a board, top with a sage leaf & wrap the ham around to enclose the sage. If necessary use a cocktail stick to keep everything together.

3. Transfer to a small roasting tray & cook for 20-30 minutes in the oven until the chicken is cooked through. Set aside to rest for 10 minutes.

4. Meanwhile heat a small saucepan & add the olive oil. Add the onion & cook for 5-7 minutes. Add the garlic & cook for a further 1-2 minutes before adding the tomatoes. Bring to a boil, lower the heat & simmer for 8-10 minutes until the sauce has thickened. Season to own taste.

5. Serve the sauce over the chicken breast.

Macro info per serving

Protein
31g

Carbs
14g

Fat
7g

Energy
243Kcal