Online Personal Trainer Main Meal Recipes - Jo'burg Curry

Serves: 4

Shopping & Ingredients List:

2 tbsp Sunflower Oil

3 tbsp Madras Curry Powder

1 tbsp Garam Masala

1 tsp Ground Cinnamon

1 tsp Ground Cumin

1 tsp Coriander

½ tsp Turmeric

3 Bay Leaves

1 tbsp fresh Ginger, grated

3 Garlic Cloves, finely chopped

1 large Onion, diced

3 Medium Tomatoes, diced

5 small Green Chillies, diced

2 Beef Stock Cubes

1 tbsp Tomato Puree

1kg lean Beef Mince*

*Kosher & Halal if meat appropriately sourced

Method

1. Heat the oil in a large pan. Then add the onions, bay leaves & garlic. Fry on a medium heat until the onions are soft & reduce the heat.

2. Add the curry powder, garam masala, cinnamon, cumin, coriander, turmeric & ginger. Stir on a low heat for five minutes, stirring constantly to avoid burning the spices & fully combining the spices and onions.

3. Add in the beef mince & chillis & increase to a medium heat. Stirring occasionally, cook until the mince is browned. Add the stock cubes, tomato puree, tomatoes & 200ml of hot water. Stir until all is fully combined.

4. Reduce to a low heat, cover the pan with a lid & simmer for 10-15 minutes. Remove the bay leaves & discard before serving.

Macro info per serving

Protein
54.2g

Carbs
9g

Fat
18.7g

Energy
422Kcal